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Breath & Recovery

Healthy  and Yoga Breathing

 

Breathe and Recover is based on the Living Yoga Method ™

We use the power of Breath-work and Yoga to get the most out of the respiratory and nervous systems which govern so much of our physical and mental health. By working with the links between these systems we can help optimise health and become masters of our own internal chemistry and life experiences.

Yoga Classes

Breathe and Recover

Breathe and Recover is based on the Living Yoga Method ™

Whether you are looking to enhance Health, Performance or grow through Trauma, we train people using adapted versions of the Living Yoga Method™ of breath-work, posture, mindset, digestion, and cold water training. These practices are offered by qualified Living Yoga Instructors, clinically trained Healthcare professionals and Trauma informed Breath-work teachers.

Private Sessions

Breathe and Recover is based on the Living Yoga Method ™

Bespoke one to one yoga sessions

Breath Toolkit

Engage with the power of your breath

Open Studio Schedule

Monday

7:45pm – 9pm

Tuesday

7:45pm – 9pm

Thursday

6:45pm – 8pm

Friday

6:45pm – 8pm

Saturday

11am – 1pm

Our training sessions are delivered live online, and through support materials provided by our teachers.

Beginner’s Courses

Learn the basics of breath and yoga

Connected Spaces

Private group yoga practice for up to 6

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Take Your First Class for Free

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